~ Yoga That Fits You ~

We believe...

~ EVERYbody can benefit from doing yoga.

~ Yoga is for every shape, size, age, ability.

~ All bodies need to move for wellness.

~ Yoga classes can be easily accessible.

~ Wellness can fit your budget.

~ Yoga improves health, mobility, and pain.

We teach clunky yoga for creaky bodies.

Find out more ⟩

~ YOGA THAT FITS YOUR LIFE ~

Our Offerings

ONLINE

Live Yoga Classes

60-minute group classes accessible for all abilities

ON DEMAND

Yoga Class Replay

Video library of 60-minute chair, hatha, or restorative.

CUSTOM

Biomechanics

Personalized therapeutic body movement sessions.

INDIVIDUAL

Wellness Coaching

Private sessions to help you reach wellbeing goals.

so you know

this next week,

~ ~ ~

We have more fun happenings

...in store for you!

REGISTER for the workshop HERE...

...and PAY for the workshop HERE!

Payment Options

~ WE TEACH CLUNKY YOGA ~

Meet the Studio Crew

Sonya Quijada puts the “Q” in Q Wellness Yoga, but each of our crew members is quantifiably quintessential. With the four of us, we have quadruple the expertise and knowledge; our qualified studio staff teachers specialize in accessible online yoga classes. We have no qualms about working with bodies of all shapes and sizes. In the quagmire of yoga class options, it is not a quandary for you to choose us.

Learn more ⟩

~ client comments ~

“I can say that Sonya is the best yoga teacher I’ve ever had.”

“I currently live and work in England and have looked far and wide before finding Sonya. She has a solid understanding of yoga and is able to communicate it in an effective, fun-loving, down-to-earth, and accessible way that takes into consideration people like me that have experienced injuries and face certain limitations. Her approach is multifaceted and multidimensional by working neurologically, physiologically, lymphatically, and spiritually. Even though we're separated by time and space, I love spending time with her, whether it be live or recorded, and it's a big plus for me to have the option to access her recorded sessions to suit my schedule. I'm so grateful to have found her!”
Dr. Deb N. (2022-02)

“The class challenged me, so I want to work on it again!”

“I liked the class VERY much. I like that your classes make me work hard (mitigated by the fact you make it fun!) while reminding me not to push so hard I hurt myself (the downfall of so many previous attempts to get my body moving). The poses we work on have become more doable (though far from perfect) over the month, and so much has become more doable since I started your online classes last spring. For example, I certainly never expected to be able to squat again in my life or imagined I’d ever do the tree pose. It also gave me the courage to try out other classes, so I’m doing more moving than I had done in years. Your accepting attitude and perspective also add something special to the class. I look forward to the Monday morning class getting me up and my week going. Thanks again.”
Ruth M. (2022-03)

“Taking different yoga classes with Q Wellness Studio has changed my world.”

“I am a 65 year-old female who has had a lifetime of body image and injury issues. I have participated in just about any exercise course through the decades: Jazzercise, Pilates, Weight Training, Jogging, Walking, Biking, Aerobics, etc. Taking different Yoga classes with Q Wellness Studio has changed my world. I went from toppling when walking to standing on one foot AND keeping my balance. I’m almost back to where I was in fitness in my 30s/40s. My mind is sharper, I breathe more fully, I’m calmer and less anxious, I sleep through the night, and I have LESS chronic pain. Thank you for giving me back my life.“
Laurrie Anne M. (2022-03)