~ Online, Interactive ~
Live Yoga Classes
Join a quintessential yoga instructor in real-time for live yoga classes from the convenience and comfort of your space. It’s always a curious exploration! Our classes create safe options for all ability levels. We welcome quizzical discovery in this supportive, authentic environment of mobility for longevity.
Pricing: suggested rate is $10, but all our online yoga classes are accessible to your budget, with a pay-what-you-can honor system, so your yoga practice aligns your lifestyle.
Studio Class Schedule
Class dates and times below are listed in your current timezone.
Mondays
Chair Yoga
Tuesdays
Gentle Hatha Yoga
Wednesdays
Chair Yoga
Thursdays
Gentle Hatha Yoga
Payment Options
All classes are community access, pay what you can, from $10 - $0.
Our Class Options
We currently offer 4 weekly, 60-minute, live, group classes in the community-based premise of accessible yoga, using an honor system of pay-what-you-can. We specialize in adaptive classes in the convenience of your home space to help you heal your body, decrease chronic pain, improve your strength, build your balance, and increase mobility for functional fitness.
~ ACCESSIBLE ~
Chair Yoga Class
Improve your strength and mobility, help the daily body aches of aging, offset deterioration of posture, counter the ergonomics of desk work — an accessible yoga class for bodies not able to get down to and up from the floor.
~ SLOW FLOW ~
Gentle Yoga Class
This full-body mat class uses slow-flow asana to explore the body and increase strength, endurance, and mobility. You’ll want a yoga mat, folded blanket, two blocks, and a strap.
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~ ALIGNMENT-BASED ~
Hatha Yoga Class
This full-body mat class is slightly faster, sometimes a little stronger, maybe more demanding than the gentle hatha practice. We use alignment-based asana to explore the body’s parameters and increase our abilities of awareness, endurance, strength, and mobility. You’ll need a yoga (sticky) mat, two foam blocks, sturdy blanket, and a strap.
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- CLIENT COMmENTS -
“Yours is the best”
“I am participating in both chair yoga and gentle hatha yoga. I really got a great benefit and enjoyed both classes. I have tried almost all of the other online classes through AARP as well as others and yours is the best. I know many others benefit from your classes.”
Linda B.
“Thank you so much for the great workshop!”
“I really enjoyed it. The most important thing about Yoga, for me, has always been alignment. I think that the greatest benefits come when I am doing the poses correctly and it is always surprising how much work and attention goes into even the poses that look the simplest. So, I really enjoyed the workshop and I learned a lot and got lots of good tips. I appreciate having access to all your knowledge and experience – you are pros!”
Christine S.