~ Individual ~
Wellness Coaching
Coaching is action-oriented, to help you see clearly where you are today, then find ways to move forward toward your goals. Your life coach partners with you to assess your current satisfaction and contentment (or lack thereof), discuss your desired direction, identify areas of improvement, and encourage your possibilities as you make the personalized lifestyle adjustments you choose for yourself.
Duration: 60 minutes
Fee: $85 per session,
set of 3 for $80 each, or package of 5 for $375
~ WHAT TO EXPECT ~
Our coaching sessions happen by phone call or video conference call – it’s your choice.
Coaching is not psychotherapy or counseling.
We are the sounding board to help you discover what it is you want to do, or undo, creating a safe and supportive space for you to explore who you are and what you want in life. We help you identify the issues causing you problems, and then help you gain the clarity to resolve those issues, to move forward and transform your life as you wish. We help you to be more resilient, to identify what is holding you back.
We work to create an atmosphere of trust, acceptance, nonjudgment, and support. We are in service to your agenda and goals. What you share with us is absolutely confidential. You share ONLY what you feel comfortable sharing. As your coach, we help you find the approaches and methods that work for you. With you, we untangle your knots together, so you may become your best self, living your best life.
As a wellness coach and resilience trainer, Sonya helps you achieve your personal well-being goals through private coaching sessions that guide and support you to be your best self. She uses the time with you to hear what you need to communicate. She uses grace to invite you into the journey of revealing the issues. She uses curiosity to explore the amazing possibilities, within and without ourselves. She uses insight to guide the way ahead. Schedule a call to discuss the options for your Self!
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