Newsletters

~Q WELLNESS SUCCESS STORIES~

Client Comments

★★★★★

“I am a 65 year-old female who has had a lifetime of body image and injury issues. I have participated in just about any exercise course through the decades from; Jazzercise, Pilates, Weight Training, Jogging, Walking, Biking, Aerobics, etc., except Yoga; Yoga, not so much. Taking different Yoga classes through Sonya and Amber has changed my world. I went from toppling when walking to standing on one foot AND keeping my balance. I’m almost back to where I was in fitness in my 30s/40s. My mind is sharper, I breathe more fully, I’m calmer and less anxious, I sleep through the night, and I have LESS chronic pain. Yes! LESS! Thank you for giving me back my life.”

- Laurrie Anne M. 2022-03 

★★★★★

"While I’ve only met Sonya virtually, I’m grateful to have found her online during Covid. Without hesitation, I can say that Sonya is the best yoga teacher I’ve ever had. I currently live and work at the U. of Oxford in England and have looked far and wide before finding Sonya. She has a solid understanding of yoga and is able to communicate it in an effective, fun-loving, down-to-earth, and accessible way that takes into consideration people like me that have experienced injuries and face certain limitations. Her approach is multifaceted and multidimensional by working neurologically, physiologically, lymphatically, and spiritually. Even though we're separated by time and space, I love spending time with her, whether it be live or recorded, and it's a big plus for me to have the option to access her recorded sessions to suit my schedule. I'm so grateful to have found her! "

- Dr. N. 2022-02

★★★★★

"2022-02 I liked the class VERY much. It did challenge me, so I want to work on it again! I like that your classes make me work hard (mitigated by the fact you make it fun!) while reminding me not to push so hard I hurt myself (the downfall of so many previous attempts to get my body moving). The poses we work on have become more doable (though far from perfect) over the month, and so much has become more doable since I started your online classes last spring. For example, I certainly never expected to be able to squat again in my life or imagined I’d ever do the tree pose. It also gave me the courage to try out other classes, so I’m doing more moving than I had done in years. Your accepting attitude and perspective also add something special to the class. I look forward to the Monday morning class getting me up and my week going. Thanks again."

- Ruth M. 2022-03