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Joni

I believe in the “quan” – the sum of love, respect, and community - okay so this was borrowed from the movie Jerry McGuire, but it definitely embraces my “Q”! I sought yoga as a way to complement triathlon training many years ago - and embarked on yoga teacher training in 2015. Teaching students who are new to yoga reminds me again and again the possibilities of yoga for everyone: learning something new about your body, mind, and spirit each time you come to the practice. I am a certified 500 hour-trained teacher and I’m always seeking to grow while in the studio whether in the seat of the teacher or as a student . We’ll explore strength and balance for mobility and longevity in my classes with lots of variations and a few challenges - because, if it doesn’t challenge us, it won’t change us!