~ Contact ~

Sonya

My quixotic approach to life blends functional, practicality with playful, light-heartedness. I began practicing yoga over 25 years ago, as rehabilitative therapeutic movement for major injuries. I became a teacher in 2008, using online format since 2015 from a lineage of alignment-based, mindful movement, focused on adaptive, accessible yoga for all bodies, particularly those with hesitations. I am a highly experienced, certified yoga teacher, with hundreds of hours of yoga trainings. I use biomechanics to work with people one-on-one to improve strength, increase mobility, and reduce chronic pain. As a professional life coach and wellness consultant, I specialize in resilience training. My classes use laughter and curiosity to explore the possibilities.